I’ve been working with Nicole for roughly 4 weeks now and the majority of changes made (nutritionally) haven’t even been from reducing volume/calories.
Simply paying attention to the body and understanding what foods work better EACH individual will bring both you and your clients more success.
What to pay attention to:
- How you actually feel before, during and after a meal
- Bloating or Gas (pressure)
- Proper Digestion (pay attention to the bathroom)
- Energy Levels Vs. Tired/Sluggish for no reason
Pay attention to the gut!