30 Day Transformation

30 Day Transformation

I’ve been working with Nicole for roughly 4 weeks now and the majority of changes made (nutritionally) haven’t even been from reducing volume/calories.

Simply paying attention to the body and understanding what foods work better EACH individual will bring both you and your clients more success.

What to pay attention to:

  • How you actually feel before, during and after a meal
  • Bloating or Gas (pressure)
  • Proper Digestion (pay attention to the bathroom)
  • Energy Levels Vs. Tired/Sluggish for no reason

 

Pay attention to the gut!

-ajx

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