All programs are tailored specifically for each individual and are 100% focused on goals and results. Programs come with a custom-built meal plan, fitness routine, cardiovascular routine and a supplement guide. Also included is my step by step guide on how to get started, what to shop for, prepping and cooking tips, and a weekly check in document to go over the past week and make adjustments if necessary. Most importantly each client will have 24/7 support for anything regarding his or her program, fitness plan and or nutrition guidelines.
Programs start with a 3-month commitment (unless otherwise noted) followed by a monthly fee to continue programming.
Separate programs for nutrition or fitness training are also available.
All programs and plans come with initial E-mail or Skype call (if desired) discussing your program in full, along with any questions or concerns you may have.
Lose weight the REAL way & keep it off! Consistency is key and I will provide what it takes to lose weight and keep it off by eating and living more healthy!
Have a busy life? Long hours? Or are you just un-educated in nutrition or fitness and need a change? I will take care of everything from day-day training outlines, custom nutrition plan to fit YOUR schedule, to supplement guides and cardio protocols!
Competition programs range from off-season plans, to contest prep, to reverse dieting. I will work with you one on one, 24/7 to get you to your peak physique. Have questions? Feel free to check out my FREE Consultation!