WHY HEALTHY FATS ARE IMPORTANT TO INCLUDE IN YOUR DIET
Eating healthy fats is an essential part of a healthy diet. Healthy fats can provide the body with energy, help to absorb certain vitamins, and assist in healthy hormone production. Sources of healthy fats include nuts, seeds, avocados, olives, cold-pressed oils from plants such as olive oil, avocado oil and coconut oil, wild caught fish…